Holiday Schedule:
Thursday December 26th: Regular: 6:00am, 9:30am, 5:45pm.
Tuesday December 31st: 6:00am, 9:30am, 5:45pm
Wednesday January 1st: 9:30am, 4:30pm
Thursday January 2nd: Regular: 6:00am, 9:30am, 5:45pm
Please Note: Saturday January 11th & Saturday January 18th there will be special classes at 10:00am. These not regular classes and will have an associated fee. More information to come.
Welcome to Bikram Yoga Quincy!
Bikram Yoga Quincy is a great community!!
BYQ is an Affiliated Bikram Yoga School. We serve Quincy, Braintree, Dorchester, Milton, Weymouth…and surrounding areas with exceptional instruction in Bikram Yoga.
Bikram Yoga is a series of 26 hatha yoga postures (asanas) done in a specific order over 90 minutes in a heated room. The series was brought to the US over 30 years ago by Bikram Choudhury, and is now taught globally by thousands of certified instructors. At Bikram Yoga Quincy all of our instructors completed Bikram’s rigorous Teacher Training and are Certified by Bikram to teach his series.
This full body & mind workout positively affects every muscle, every joint, every organ in your body.