~Inform the desk staff/teacher that it is your first time at Bikram Yoga Quincy. 

~Fill out a waiver form. 

~Only on your first visit you are eligible for the Intro. Special (5 Consecutive Days of Yoga for $20). You do not need to come every day. This gives you the option of coming more during the 5-day window. 

~You will need a yoga mat and enough towels to cover your mat each class. A mat and two towels are included on your very first visit of the Intro Special. In subsequent visits, you can rent them at the studio ($2/mat, $1/towel) or bring your own.

~There are two showers in the ladies' room and two showers in the mens' room. There is a hairdryer in the ladies' room. 

~Hydrate well before and after class. Focus on breathing deeply during class.

~Come to class on an empty stomach. 

~Light weight clothes work best for the practice.